Discipline: A Necessary Evil

Okay, we know deep down inside that we need to be more disciplined, especially (lately) in the area of exercise. Knowing it and doing it are two entirely different matters, however. This morning, we managed to drag ourselves out of bed and take a walk in the chilly morning air. And . . . you know . . . when we can manage to do it, we’re glad we did. It tends to set the tone for the entire day. We feel better about ourselves. The rest of our day tends to be more disciplined too.